On this video you will learn show stopping moves for all levels:
3 beginning level, 3 intermediate, and 2 advanced level. The video contains a detailed breakdown for men and women, as well as techniques for lifting with ease and grace.
Learn exciting moves such as: The Hook Kick Flip-over, L.A. Back Flip, Across the Shoulder, Cartwheel, Flip, Twist & Split, plus more…