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Style Feminin
à travers l'interpretation musicale
pour danseuses sur le 1 et sur le 2 (demandez a votre professeur sur quel temps vous dansez)
Véritable cours complet de pres de 2 heures, sa voix vus relaxera, et son cours est parfait pour les débutantes: Un must du genre !
Championne Internationale de Salsa et mambo, Irene Miguel vous apprend avec une vraie methode sa façon de combiner les techniques de style feminin et les movements du corps avec l'écoute et la compréhension des musiques latines.
Contenu (en anglais mais facile a reproduire pour les non anglophones): Body isolation on the flor
Standing drillsDetailed breakdown of seven moves including turns, slides, flares and variations on a basic step.How to combine the moves for a shine patternPractice tracks isolating one instrument at different speeds so you can learn at your own pacePractice with song by ALex WilsonFront and back view of the moves for clear demonstration.120mn - PAL - 16:9
Ce DVD est particulierement recommandé a celles qui veulent apprendre mais surtout comprendre l'intelligence du corps en adéquation avec la musique.
Contenu détaillé de chaque leçon (que vous pouvez télécharger séparément):Leçon-1
Relaxation for body awarenessHip ecercises with musicTorso excercicesNeck exercisesHands and arms execercisesShoulder rollsChild pose and roll up
Leçon-2Dancer's PostureLeg's exerciceCross over stepHip side to sideUp and overUp and over hip sideTorso and shouldersHead rollPretty hand positionArm movement with musicLeçon-3Arm movement combinationArm combo with musiccrossing armscrossing arms with musicset up armsset up arms with musicLeçon-4reverse slidereverse slide with musicSpiral turnSpiral turn plus base basic with musicCross over and turnCross over and turn with musicAdding the handsAdding the hands with musicAdding the shouldersAdding the shoulders with musicAdding the head rollAdding the head roll with musicFrom the top with musicLeçon-5Flare and crossFlare and cross with musicadding the armsadding the arms with musicFrom the topFrom the top with musicLeçon-6Up and over hip sideUp and over hip side with musicadding the armsadding the arms with musicfrom the topfrom the top with music (120 bpm)from the top with music (160 bpm)Leçon-7Adding the arms to reverse slideAdding the arms to reverse slide with musicfrom the topfrom the top with music (120bpm)from the top with a song (160bpm)Leçon-8Spiral turnspiral turn with musicfrom the topfrom the top with music (120bpm)from the top with a song (160bpm)Leçon-9Base basicBase basic with music (120bpm)Base basic with music (160bpm)From the top with music (160bpm)On1 front and back viewOn1 with music front viewOn1 with music back viewOn 2 front and back viewOn 2 with music (New York Style) front viewOn 2 with music (New York Style) back viewOn 2 with music (cu cu pa) front viewOn 2 with music (cu cu pa) back view
120mn - PAL - 16:9
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